A focused class for women who want to get fitter while learning practical boxing skills.

A More Personal Way to Build Strength

Each session combines boxing fundamentals with conditioning drills that develop stamina, coordination, balance, and power. I guide you through stance, movement, punches, pad work, and defensive techniques with clear instruction. The training is adaptable, so beginners can learn the foundations while more experienced boxers continue refining their technique.

The women-only setting creates space to concentrate, ask questions, and train without distraction. Sessions are structured and purposeful, with enough variety to keep your body engaged and your skills progressing. You will leave having worked hard, learned something practical, and built greater confidence in your movement.

Ideal For

• Women new to boxing

• Anyone seeking a focused fitness routine

• Boxers developing technique and conditioning

• Clients who prefer women-only training

How It Works

1. Warm-Up: Prepare your body with movement, mobility, and boxing-specific drills.

2. Skill Training: Practise technique through coached combinations, footwork, pads, and defence.

3. Conditioning: Finish with purposeful fitness work that supports your boxing development.